How can we lead a healthy lifestyle?

[Admin]

A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities. A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease.

[arman0002]

with proper diet and regular exercise you can easily lead a healthy life

[nitin789852]

A good sleep is absolutely necessary for a healthy body and mind. Good sleep not only means sleeping for a long time (8 hours preferably) but also sleeping with a peaceful mind.

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